For the breakfast carbs, I had bananas! For the breakfast veggies, I had sweet bell peppers and avocado! My avocado doubled as my fat source for this meal. This full day of eating landed at 1360 calories, 100 grams of protein, 144 grams carbs, and 43 grams of fat (with 37 grams of fiber!) BreakfastĤ10 Calories, 32 g protein, 38 g carbs, 15 g fatįor my breakfast protein, I made my eggs on the Mini Dash waffle iron for my protein, and added fat free feta to the top. Satisfy your craving for greek food with this easy Greek Chicken One Skillet meal If you can tell I love making one-pan/skillet meals, typically these recipes are very easy, but even better, lead to easy cleanup Ingredients needed to Make this Greek Chicken One Skillet Meal: 18 oz Boneless, Skinless, Chicken Thighs, (about 4 medium-sized. Calories and Macros (per 4 rollups does not include guacamole) Calories: 200. So simple! This way of eating has helped me reach all of my goals! Full Day of Eating on the Macros Plate ![]() Macros for one serving: 545 Cals 34g Protein 55g Carbs 24g Fat. In fact, without having a dedicated spot for fats, fats were still 30% of my calories. Chicken sausage and cheese tortellini in portobello mushroom sauce. The fats are in a lot of foods, and they don’t need a special section on the plate. Macro Friendly Grocery List Staples: Proteins: The following are our staple proteins. and 1/4 of my meal from a rich carb source. Check out these previous blog posts for some ideas: A Foodie’s Guide To Macro Friendly Eating & 5 Easy Macro Friendly Meals To Make This Week.1/4 of my meal from a whole protein source. ![]() Check out the second product image to see all of the recipes included in this plan. ![]() (here’s my last full day of eating on the macros diet plate) The idea is The December 2022 meal plan is now available for individual purchase. This diet is pretty easy to put into practical use using the Macros diet plate idea.
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